Wellness Resources
Massage therapy is one proven way to enhance your overall wellness. For optimal body performance, many people find that making other lifestyle adjustments can increase energy levels and overall feelings of well being.
Yoga
Margie has practiced power yoga for several years and can attest firsthand to its body-mind benefits.
Nutrition
Proper nutrition isn’t complex. It’s all about eating with moderation.
- FDA nutrition guidelines
- Wisconsin Department of Health & Family Services Nutrition and Physical Activity Program Basic guidelines for eating well
Stress Management
When one part of your life overtakes the others, it can affect your body and your mind.
Meditation
- Living Well by Joann Milivojevic
Living a balanced life
- Good habits for creating a balance between life and work by StepStone
- Choosing Life Balance by Kansas State University Research and Extension
Alternative Treatment
- Therapeutic Massage and Palliative Cancer Therapy by Mesothelioma.com
- Integrative Acupuncture
